10 min - Individual - Indoor - Outdoor - Repeated
Work-Life Balance Audit
Journaling gives us a high-level picture of the life we want to live and the balance we want to find in our everyday lives. Armed with this information you can start to prioritize the time you spend every day around the tasks that bring you the most joy. When we write about our days, it forces us to reflect not only on what we did, but how we felt while we were working.
Strengths
Journaling gives us a high-level picture of the life we want to live and the balance we want to find in our everyday lives. Armed with this information you can start to prioritize the time you spend every day around the tasks that bring you the most joy. When we write about our days, it forces us to reflect not only on what we did, but how we felt while we were working.
How to do it
Start a journal in a new daily journalbook – and commit yourself to writing something even if just one word per dayinitially that you can reflect upon at the end of each week. Consider heading over to “Rescue Time” toconsider signing up to the Lite (free) plan.