You will need a blank journal, a notebook, or an agenda, and a pen or a pencil. When you wake up in the morning, look in the mirror, then grab the journal and pen, and give yourself three compliments.
Perhaps you like how your eyes glow in the morning light? Or maybe you appreciate how your hair looks today? Perhaps you believe that you are a smart and intelligent person? Just find anything… anything that you appreciate in yourself, things that make you feel good about yourself.
Write down the compliments, read them aloud in front of the mirror and congratulate yourself. Then let your day go on as usually.