Three Compliments Journal
30 min - Individual - Indoor - Outdoor - Repeated
Three Compliments Journal
Write three compliments about yourself in a journal and watch how your self esteem improves over time. This activity will help you focus on positivity and help you in self appreciation.
This activity will allow you to encourage self-love, self-respect and have a better mental picture about your own worth. Doing this regulalrly will improve your self image and help you appreciate yourself.

How to do it

You will need a blank journal, a notebook, or an agenda, and a pen or a pencil. When you wake up in the morning, look in the mirror, then grab the journal and pen, and give yourself three compliments.

Perhaps you like how your eyes glow in the morning light? Or maybe you appreciate how your hair looks today? Perhaps you believe that you are a smart and intelligent person? Just find anything… anything that you appreciate in yourself, things that make you feel good about yourself.

Write down the compliments, read them aloud in front of the mirror and congratulate yourself. Then let your day go on as usually.

Watch this video