60 min - Individual - Group - Indoor - Outdoor - Repeated
Tai Chi
Tai Chi is a Chinese martial art that focuses on slow flowing movements and deep breaths.
Spirit
Harvard Medical School reports that Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
How to do it
With its gentle flowing movements, it is hard to image how many amazing health benefits it has. Over 500 medical studies show that tai chi improves balance, strength and immunity, which is the ability to fight infection and cancer. It helps relieve pain and improves the ability to do daily activities for people with arthritis. It is effective at relieving stress, building inner strength, reducing blood pressure and risk of diabetes and heart conditions.
If you are new to Tai Chi, there are various beginner's classes online. Tai Chi Australia offers an online program as well - Click here