With its gentle flowing movements, it is hard to image how many amazing health benefits it has. Over 500 medical studies show that tai chi improves balance, strength and immunity, which is the ability to fight infection and cancer. It helps relieve pain and improves the ability to do daily activities for people with arthritis. It is effective at relieving stress, building inner strength, reducing blood pressure and risk of diabetes and heart conditions.
If you are new to Tai Chi, there are various beginner's classes online. Tai Chi Australia offers an online program as well - Click here