30 min - NA - NA - NA
Superpower Exercise
Superpowers are things you can do without expending a lot of energy or anxiety. This exercise has you identify your traits and place them into three distinct categories.
Strengths
With your strengths and weaknesses identified you know what to focus on.
How to do it
Once you've identified your Energy Zappers, practice those things so they might become Superpowers one day. After you've identified your Danger Zones, plan out some time to give them attention so they don't end up hurting you. They don't need to become Superpowers, but you don't want those things holding you back. Don't get down on yourself either, just be aware of them. With your strengths and weaknesses identified you know what to focus on.