Find a moment in your day/life where you would like to introduce some peace and calm i.e. commute to work, lunch break, before you go to bed etc.
Identify this time, and instead of scanning your instagram feed or checking emails just one more time, try reading. It may provide some beneficial peace and calm, rather than feed into further ‘busyness’/stress.
Reading on a commute, lunch break, or right before bed are some of the best times. It is a wonderful way to press the pause button on work, life, and daily stressors.