List Your Strengths
30 min - NA - NA - NA
List Your Strengths
Self-awareness is an advantage in many situations, and it can be fostered by taking account of your strengths.
Strengths
When you do things like listing your strengths, you’re actually bringing awareness to your distinctiveness from other people. This is an essential part of taking other people’s perspective and considering what it’s like to be in another person’s situation. Focusing your attention and being introspective can actually help you take someone else’s perspective into consideration and reduce self-seeking, self-gratifying mentalities.

How to do it

Listing can be a form of brainstorming. Don’t know what your strengths are? Just start writing and narrow it down later.<p>Listing can be a form of brainstorming. Don’t know what your strengths are? Just start writing and narrow it down later.</p>

Watch this video