5 min - Individual - Indoor - Outdoor - Repeated
Lifting the Sky
Lifting the Sky is one of the best qigong exercises to do and is considered one of the single most important exercises in the art form. Simply put, it changes bodies and lives.
Health
The slow, intentional and mindful flowing movements provide stress relief, induce calm and relaxation, and give you the tool for being in the present moment without having to sit still. It lowers blood pressure and promotes better sleep, strengthens joints and ligaments, amongst many other health and wellness benefits.
How to do it
<p><li><a href="http://qigongmijanou.blogspot.com/2012/01/lifting-sky-for-health_02.html" target="_blank">Simple Instructions</a></li><li><a href="https://spiritualityhealth.com/articles/2015/10/23/ultimate-qigong-exercise-lifting-sky" target="_blank">Detailed Instructions</a></li></p>