15 min - NA - NA - NA
High Low
Try this activity with your partner where both of you share the best part of your day i.e the “high” and the most disappointing part of your day, i.e. the “low.”
Relationships
This verbal communication activity allows individuals to freely express themselves, while their partner employs attentive listening techniques.
How to do it
This activity should be utilized during the latter part of the evening (i.e. during dinner or bedtime) and allows a couple to check-in which each other about the most important aspects of their day.
Each partner is asked to share the best part of their day, their “high”, and the most disappointing part of their day, their “low.”
As one partner is sharing, the other utilizes active listening techniques to convey empathy and understanding.