Going for a morning walk
20 min - Individual - Group - Both - Repeated
Going for a morning walk
How about a short walk first thing in the morning, when the air is clear and your mind is fresh? 
A short morning walk provides a kick-start for the rest of the day. It also removes excuses like "I'll do it later" as your day starts early. Additionally, it also gives you a chance to plan the rest of the day.

How to do it

Starting your day with a morning walk has significant benefits to your health and well-being. Consider going for a brisk walk in a nearby park or a walkway. You could also incorporate a small walk on your way to school, university or work. If you don't enjoy doing it alone, you can ask a friend to walk alongside. This will not only help you in improving your health but also bolster your social relationships. Getting an early head start allows you to plan the rest of your day and is proven to create a positive mindset.

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