111 min - Individual - Indoor - Outdoor - Repeated
Eating well without stress
Planning to eat in a healthy way doesn’t need to be stressful. Here is a list of things you can do that support you to eat well on an ongoing basis and in turn may help you reduce stress
Health
Eating well and having a balanced diet is not only good for your gut but it is essential for your body to have all the vitamins and proteins needed to function properly.
How to do it
- Meal planning - planning your meals in advance and being prepared for the week ahead can help you plan a balanced diet.
- Shopping list – writing a shopping list can prevent you from indulging in impulse buying, reduce the amount you spend and help you to stick to your budget.
- Eating socially – there are benefits of eating socially, catching up with friends and family.
- Sleep – avoid eating heavy foods and large meals too late in the day as this can put pressure on your digestive system and affect how well you sleep.