30 min - Individual - Indoor - Outdoor - Repeated
Donate for a Cause
Helping and supporting other people, and working with others towards a shared goal, is good for your mental wellbeing.
Purpose
Giving and co-operating with others can stimulate the reward areas in the brain, helping to create positive feelings. Supporting and working with others can also give us a sense of purpose and feelings of self-worth.
How to do it
Donating can be anything, i.e. your time, money, or even blood.
Giving can stimulate reward areas in your brain and create positive feelings.
Look up different options and choose the one that suits you best.
Some organisations that could use your support include the Red Cross, UNICEF, WWF, PETA etc.
If you want to support efforts to combat Covid-19, you can now donate directly to the program setup by WHO. People and organizations who want to help fight the pandemic and support WHO and partners can now donate through the COVID-Solidarity Response Fund for WHO at www.COVID19ResponseFund.org.