Backward Goal Setting
25 min - Individual - Indoor - Outdoor - Onetime
Backward Goal Setting
Set your end goal and work backwards. Set milestones easily to reach your goal.
Backward goal setting is helpful when you find it challenging to set milestones to achieve your goal. It helps you establish your goal-setting quickly.

How to do it

  1. Start with your end goal and work it out backwards. Instead of thinking about the first step that needs to be done to achieve the goal, think about the last one.
  2. Arrive to your current state by working backwards.
  3. Now, you have a list of key milestones that you need to achieve to accomplish your goal.

Watch this video