30 min - Individual - Indoor - Outdoor - Repeated
7 Day Mental Diet
Changing your mindset, will lead to a change in the way you lead your life as well. The diet involves only entertaining positive thoughts for seven days straight.
Hobbies
The Seven-Day Mental Diet is about throwing out all negativity and thinking only positive thoughts because according to the creator of this diet, Emmet Fox, thoughts are things, or they become things. And if you believe that, it follows that everything in your life today is based on past thoughts you had at some point.
How to do it
Do not dwell on any thought that is negative but allow your mind to dwell on thoughts that are positive, constructive and optimistic. For more details, we suggest reading this book.