Set your end goal and work backwards. Set milestones easily to reach your goal....Read More

Writing a book to build your personal brand is a formula that works. ...Read More

A physical, tactile representation of your goals, a vision board can be a way to physically pin down all the hopes and dreams and ...Read More

Having low self esteem makes you believe that you do not deserve anything good. A great way to improve your self-image is learning...Read More

Create a list of things that distract you and revisit them when you have more time....Read More

Helping and supporting other people, and working with others towards a shared goal, is good for your mental wellbeing....Read More

Initiate a convestion with a stranger to add happiness to your day....Read More

Set yourself a reading challenge and read 50 books a year. ...Read More

Imagine you had only a few days to live, what would you do. Create a bucket list and state everything that you want - big or small...Read More

Breathe in and out through your nose very quickly and forcefully. ...Read More

How often have you gotten a compliment on your creativity or your patience or your resilience, only to wave it off, assuming that ...Read More

Cooking a meal together is an intimate activity and it shows your partner that they have your support, your love, your backing. It...Read More

Gratitude has been found to increase happiness and reduce stress creating a more positive mindset....Read More

How about a short walk first thing in the morning, when the air is clear and your mind is fresh? ...Read More

Planning to eat in a healthy way doesn’t need to be stressful. Here is a list of things you can do that support you to eat well on...Read More

Changing your mindset, will lead to a change in the way you lead your life as well. The diet involves only entertaining positive t...Read More

Kakuro is a fun hobby that exercises your brain and improves cognition. It's also a good distraction from anxiety and stress....Read More

Journaling gives us a high-level picture of the life we want to live and the balance we want to find in our everyday lives. Armed ...Read More

The S.M.A.R.T. protocol offers a guide to help steer you towards setting goals that are suited to your abilities....Read More

Write three compliments about yourself in a journal and watch how your self esteem improves over time. This activity will help you...Read More

Nature serves as a refuge to inspire, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the ...Read More

Good for your body, better for your productivity and easy on the caffeine, matcha green tea might just be the breakfast drink to e...Read More

Self-awareness is an advantage in many situations, and it can be fostered by taking account of your strengths. ...Read More

The Love Languages describe the way we feel loved and appreciated. Depending on our individual personality types, we may feel love...Read More

The purpose of yoga is to build strength, awareness and harmony in both the mind and body....Read More

Tai Chi is a Chinese martial art that focuses on slow flowing movements and deep breaths. ...Read More

Naikan is a Japanese word that means looking inside. It is a method of self-reflection that focuses on 3 questions to put things i...Read More

Pursue your passion with different volunteer organisations and leverage those experiences in your search for a career you love....Read More

Practicing yoga first thing in the morning offers you a way to clear your mind and get your body ready for the day. Energizing pos...Read More

The VIA Survey is a scientifically-validated survey that is regarded as a central tool of positive psychology. ...Read More

Grab lunch with your coworkers at least once a week to boost your work relationships....Read More

Try this activity with your partner where both of you share the best part of your day i.e the “high” and the most disappointing pa...Read More

Fiction is a uniquely powerful way to understand others, tap into creativity and exercise your brain. Reading everyday leads to h...Read More

Mental contrasting is a visualization technique involving first thinking of a positive future outcome followed by visualising like...Read More

Weekly fun Skype/ Zoom sessions or a Netflix Party can help those who live away from their loved ones....Read More

The Pomodoro Technique teaches you to work with time, instead of struggling against it. A revolutionary time management system, it...Read More

Try a new dish with the ingredients you already have. Quarantine also affords the perfect opportunity to get into cooking by putti...Read More

Origami is the Japanese art of folding paper into decorative shapes and figures....Read More

The concept of clean eating is surprisingly simple: eat only healthy, whole, and unprocessed foods....Read More

Superpowers are things you can do without expending a lot of energy or anxiety. This exercise has you identify your traits and pla...Read More

Studying a new language is known to have positive effects on the brain. Download the Duolingo or Babbel app and learn a new langua...Read More

The Daily Vacation exercise is a simple activity that requires you to take a couple of minutes out of your day to relax and focus ...Read More

Lifting the Sky is one of the best qigong exercises to do and is considered one of the single most important exercises in the art ...Read More

Decluttering creates a sense of confidence and self-efficacy. Once you're done with your task, it gives you a sense of accpomplis...Read More

Analyse negative self talk and try to focus on being objective. This will help you understand your behaviour and lead to better se...Read More

Instead of visualizing what you would do, you think about what you would regret not doing....Read More

Time-restricted eating is a type of diet that focuses on the timing of eating. ...Read More